lbsFitWell Training 2
3:2:1 HIIT This is a quick-moving workout so set up your space before you hit start on your timer. If you need more time to transition...
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lbsFitWell Training 1
45 Minute Build 'n Burn SuperSets 1 Superset =Exercise 1A & 1B with minimal rest (up to 15 seconds) Repeat 3x for a total of 4 Supersets...
Foam Rolling For Muscle Soreness, Flexibility and Muscle Gains
Foam Rolling, self-myofascial release, is really just a form of self massage that allows you to penetrate deep into the muscle in order...
What is Metabolism Anyway?
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly...
Nutrient Timing-what to eat before, during, and after exercise.
We all know that what you eat is important. But what about when you eat? Especially if you’re active? Most recreational exercisers...
Supplements That Fit You
Being in the health & fitness industry, I get a lot of questions about supplements. So I am sharing some recommendations I use with my...
The truth about diet cleanses - 4 biggest myths debunked
Thanks to much of what we hear in the media, “diet cleanse” has earned a reputation for being unhealthy and even unsafe. When you hear...
Breakfast Diet Hack
Following a short-term cleanse to jumpstart weight loss and rid your body of toxins and cravings can be an ideal strategy for most. But...
Don't rely on willpower to improve your health and lose weight. Set yourself up for success with
Feel like you're constantly faced with temptations when trying to take care of your health, eat well and try to lose weight? Feel like...
Suffer From Chronic Back Pain? Part Three: Strong Core, Strong Back
Our bodies function at their best when muscles work in sync with one another. Weak muscles, especially in the core and pelvis, can...