3:2:1 HIIT 

This is a quick-moving workout so set up your space before you hit start on your timer. If you need more time to transition between exercises, add a rest "interval" or increase each interval by 10-15 seconds. Challenge yourself SAFELY, have fun & let me know...

45 Minute Build 'n Burn SuperSets 

1 Superset =Exercise 1A & 1B with minimal rest (up to 15 seconds) 

Repeat 3x for a total of 4 Supersets (8 exercises)

Rest 1 minute between supersets

Set your timer to 45 seconds work : 15 seconds rest

(or 12-15 repetitions) 

Begin with Wa...

Foam Rolling, self-myofascial release, is really just a form of self massage that allows you to penetrate deep into the muscle in order to release tension and trigger points that cause pain, limits range of motion and inhibits correct movement​ patterns during daily a...

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We all know that what you eat is important. But what about when you eat?  Especially if you’re active?

Most recreational exercisers looking to get healthy and fit will get the nutrients and energy they need by eating a well balanced meal 1-2 hours be...

Being in the health & fitness industry, I get a lot of questions about supplements. So I am sharing some recommendations I use with my clients based on Precision Nutrition’s fitness experts and health professionals.

I am not affiliated with any of these supplements but...

Thanks to much of what we hear in the media, “diet cleanse” has earned a reputation for being unhealthy and even unsafe. When you hear the word “cleanse,” you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains?


Following a short-term cleanse to jumpstart weight loss and rid your body of toxins and cravings can be an ideal strategy for most. But let me ask you this...what happens when that diet is over or you’ve lost 10 pounds and want to enjoy a wider variety of foods, even c...

Feel like you're constantly faced with temptations when trying to take care of your health, eat well and try to lose weight?

Feel like eating clean is an uphill battle, testing your willpower every step of the way.

Do you struggle with cravings and the urge to sna...

May 3, 2017

Our bodies function at their best when muscles work in sync with one another.

Weak muscles, especially in the core and pelvis, can sometimes lead to back pain and affect our daily activities. In previous articles, we listed general guidelines for maintaining a healthy...

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