This is a quick-moving workout so set up your space before you hit start on your timer. If you need more time to transition between exercises, add a rest "interval" or increase each interval by 10-15 seconds. Challenge yourself SAFELY, have fun & let me know...
Foam Rolling, self-myofascial release, is really just a form of self massage that allows you to penetrate deep into the muscle in order to release tension and trigger points that cause pain, limits range of motion and inhibits correct movement patterns during daily a...
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactlydoes this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It's how you...
Being in the health & fitness industry, I get a lot of questions about supplements. So I am sharing some recommendations I use with my clients based on Precision Nutrition’s fitness experts and health professionals.
I am not affiliated with any of these supplements but...
Thanks to much of what we hear in the media, “diet cleanse” has earned a reputation for being unhealthy and even unsafe. When you hear the word “cleanse,” you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains?
Following a short-term cleanse to jumpstart weight loss and rid your body of toxins and cravings can be an ideal strategy for most. But let me ask you this...what happens when that diet is over or you’ve lost 10 pounds and want to enjoy a wider variety of foods, even c...
Our bodies function at their best when muscles work in sync with one another.
Weak muscles, especially in the core and pelvis, can sometimes lead to back pain and affect our daily activities. In previous articles, we listed general guidelines for maintaining a healthy...
