3:2:1 HIIT This is a quick-moving workout so set up your space before you hit start on your timer. If you need more time to transition...

45 Minute Build 'n Burn SuperSets 1 Superset =Exercise 1A & 1B with minimal rest (up to 15 seconds) Repeat 3x for a total of 4 Supersets...

Foam Rolling, self-myofascial release, is really just a form of self massage that allows you to penetrate deep into the muscle in order...

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly...

We all know that what you eat is important. But what about when you eat? Especially if you’re active? Most recreational exercisers...

Being in the health & fitness industry, I get a lot of questions about supplements. So I am sharing some recommendations I use with my...

Thanks to much of what we hear in the media, “diet cleanse” has earned a reputation for being unhealthy and even unsafe. When you hear...

Following a short-term cleanse to jumpstart weight loss and rid your body of toxins and cravings can be an ideal strategy for most. But...

Feel like you're constantly faced with temptations when trying to take care of your health, eat well and try to lose weight? Feel like...

Our bodies function at their best when muscles work in sync with one another. Weak muscles, especially in the core and pelvis, can...