lbsFitWell Training 1
45 Minute Build 'n Burn SuperSets
1 Superset =Exercise 1A & 1B with minimal rest (up to 15 seconds)
Repeat 3x for a total of 4 Supersets (8 exercises)
Rest 1 minute between supersets
Set your timer to 45 seconds work : 15 seconds rest
(or 12-15 repetitions)
Begin with Warm-up and Dynamic Stretches
Exercise 1A
Kneeling Lat Pulldown (bands or cable machine)
Exercise 1B
Supine Hamstring Curl (stability ball or sliders/towel)
Exercise 2A
Goblet Squat