lbsFitWell Training 1

45 Minute Build 'n Burn SuperSets

1 Superset =Exercise 1A & 1B with minimal rest (up to 15 seconds)

Repeat 3x for a total of 4 Supersets (8 exercises)

Rest 1 minute between supersets

Set your timer to 45 seconds work : 15 seconds rest

(or 12-15 repetitions)

Begin with Warm-up and Dynamic Stretches

Exercise 1A

Kneeling Lat Pulldown (bands or cable machine)

Exercise 1B

Supine Hamstring Curl (stability ball or sliders/towel)

Exercise 2A

Goblet Squat