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Supplements That Fit You

Being in the health & fitness industry, I get a lot of questions about supplements. So I am sharing some recommendations I use with my clients based on Precision Nutrition’s fitness experts and health professionals.

I am not affiliated with any of these supplements but want to provide you this resource of the brands that have proven safe and successful through research and personal experiences.

Protein supplements

We use the products below with our clients and don't hesitate to say that they come from reputable companies and taste great. If you're going to use a protein supplement, 40g/day is a good amount while 80g/day should represent an upper limit of supplemental protein intake. Of course, protein supplements should never be used as one's exclusive protein source.

All Natural WheySmooth by dotFIT This whey protein formula is produced through an ion-exchanged, ultra filtration process that yields the highest level of protein and amino acids while preserving all the naturally occurring, immune enhancing and muscle nourishing bioactives.