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Suffer From Chronic Back Pain? Part Three: Strong Core, Strong Back
Our bodies function at their best when muscles work in sync with one another. Weak muscles, especially in the core and pelvis, can sometimes lead to back pain and affect our daily activities. In previous articles, we listed general guidelines for maintaining a healthy back such as regular exercise, increasing flexibility, proper lifting techniques, and weight management. Now let's take a look at how to properly strengthen the core to help prevent injury, reduce back pain, and