Foam Rolling, self-myofascial release, is really just a form of self massage that allows you to penetrate deep into the muscle in order to release tension and trigger points that cause pain, limits range of motion and inhibits correct movement​ ​patterns during daily activities and exercise. Small "knots" or trigger points are common and can develop during daily activities such as yard work or lifting heavy objects, from heavy workouts, and even incorrect posture or sleeping