BODY TRANSFORMATION

One on One Coaching

Group Coaching

When you need a lifestyle change and long-term results, 

NOT another diet.

Achieve YOUR health and fitness goals, one step at a time!

Education         Consistency         Accountability         Inspiration

Wouldn’t it be great to be done with dieting FOREVER? Imagine if you could get on with life and stop worrying about food, restrictions and weight cycles. Imagine the freedom you will have once you learn how to eat well for your body and lifestyle consistently.  Finally put an end to those constant nagging thoughts like; “I shouldn’t be eating this”, “I need to lose weight”, “I have no self-control”, “I better start watching what I eat on Monday”, “I’m disappointed that I can never shake off those last few pounds”.. and more..and worse!

Maybe you have a lot to lose, or perhaps just a few stubborn pounds.

You may know just about all there is to know about nutrition, and yet you still can’t quite get yourself “there”. Or perhaps this whole nutrition thing seems complicated, too hard, out of reach and you feel like giving up.

My Body Transformation program is the best way to get expert dietary strategies to get to your ideal body while still enjoying life.

You will learn simple principles necessary to change your body for good with the guidance and support necessary to stay consistent. This nutrition program is customized to your specific goals, experience level and lifestyle situation. 

WHAT MY CLIENTS HAVE TO SAY

Working with my coach, I feel more confident in my food choices and more in control of my emotional eating. In the past, I would feel overwhelmed after a few months then begin self-sabotaging my efforts. Now Laurel helps me understand why I do this and discusses techniques to use when I feel that way.

Michelle, TN

 I'm learning how to eat real foods-not pills, not diet food and I'm losing weight without feeling hungry! I love the workouts because they're super  easy to follow but I can feel it working. The habit and workout tracking keeps me motivated because I can check off what I've done and see my progress. I find that I am more consistent and focused when I have  a plan to follow and a coach that I can message when I am stumped or frustrated. The best part is that I'm learning new ways to make healthy choices regardless of how crazy my life is.

Amber, CA

I am so grateful for Laurel's guidance and support and in my health improvement journey. I have no doubt that the eating path I was on would, or probably was ruining my overall health. I  am amazed at how much better I felt within the first few weeks of working with her. My clarity of mind improved, sinuses cleared up, energy levels increased and my overall mood improved significantly. I still feel like I have a long way to go but I am developing the skills and routine to keep it up along with Laurel's support. 

Nikki, TN

No cookie-cutter programs

I've been coaching people for long enough to realize that one size does NOT fit all. Nutrition is more than calories in and calories out. People are unique with different body types, stress levels, lifestyles, dieting history, time constraints and struggles. Eat Paleo? No problem. Vegetarian – yep that's fine too. I don’t prescribe a particular way of eating, nor recommend a specific brand of supplements. Nutrition guides and sample meal plans are structured to include your preferred food choices and lifestyle. 

Imagine yourself...

  • focusing on the simple behaviors that lead to results rather than your weight

  • waking up in the morning with loads of energy

  • with the confidence to wear the clothes you really love

  • commited to your health in a way that you never have been before

  • taking consistent action to feel and look great

  • with the strategies and support needed to live the way you always dreamed of

  • finally stepping up to the plate to make YOU a priority and loving your body at your ideal weight

You CAN achieve your goals one step at a time.

 

Regardless of whether you need help:

  • Getting back on track after an extended break from your regular healthy lifestyle

  • Determining what foods are sabotaging your energy and weight loss

  • Learning about basic nutrition and how to prepare healthy meals with a busy lifestyle

  • Staying consistent with a structured, progressive workout program that doesn't require 1-2 hours in the gym

Schedule your complimentary strategy call to learn how this strategic, habit-based program will teach you how to achieve LONG-TERM RESULTS.

As a member of the Body Transformation program, you will have access to:

Your Personalized Quick Start Guide
Your Personalized Quick Start Guide

Get set up from day 1 with your personal guide to portion control, workout nutrition, grocery shopping, meal prep and more.

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Monthly Recipe Packs
Monthly Recipe Packs

Stay inspired with new recipes and suggested meal plans monthly.

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Healthy Habits & Nutrition Targets
Healthy Habits & Nutrition Targets
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Macro & Portion Guides for YOU
Macro & Portion Guides for YOU

Learn how to eat for weight loss, sports performance, muscle gain, and more by understanding your energy and macro needs.

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Weekly Check-ins with your Coach
Weekly Check-ins with your Coach

Work with your nutrition coach daily to stay consistent, ask questions and gain support when you need it most.

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Personalized Workout Plans
Personalized Workout Plans
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Continuous Nutritional Adjustments
Continuous Nutritional Adjustments

Together we will adjust your nutrition and workout program as necessary to keep you feeling great and moving toward a healthy weight and maintain it for life.

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Fitness & Nutrition App
Fitness & Nutrition App

Track your physical progress, nutrition and habits. Interact with your coach and follow your journey to stay consistent and motivated

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