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lbsFitWell Training 2
3:2:1 HIIT This is a quick-moving workout so set up your space before you hit start on your timer. If you need more time to transition between exercises, add a rest "interval" or increase each interval by 10-15 seconds. Challenge yourself SAFELY, have fun & let me know how it goes! Set your Timer for the following intervals: Four 45 seconds cardio intervals (3 minutes) Four 30 second strength intervals (2 minutes) 1 minute core interval 30-60 seconds rest interval Repeat 4-6
