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Don't rely on willpower to improve your health and lose weight. Set yourself up for success with
Feel like you're constantly faced with temptations when trying to take care of your health, eat well and try to lose weight? Feel like eating clean is an uphill battle, testing your willpower every step of the way. Do you struggle with cravings and the urge to snack after a stressful day, when you're bored, in front of the T.V? Yep, me too! We all face these challenges and the negative self-talk that follows a moment of weakness. I'm a firm believer of a whole foods, balanced