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Nutrient Timing-what to eat before, during, and after exercise.
We all know that what you eat is important. But what about when you eat? Especially if you’re active? Most recreational exercisers looking to get healthy and fit will get the nutrients and energy they need by eating a well balanced meal 1-2 hours before exercise, and another within 1-2 hours after exercise. Athletes have special needs Of course, if you’re… An endurance athlete. You train for high-level competition. You log a lot of high intensity miles each week. For you, ca