Following a short-term cleanse to jumpstart weight loss and rid your body of toxins and cravings can be an ideal strategy for most. But let me ask you this...what happens when that diet is over or you’ve lost 10 pounds and want to enjoy a wider variety of foods, even comfort foods? This is where we need to sit back and ask ourselves what we will or won’t give up to achieve PERMANENT WEIGHT LOSS. For example, if you’re trying to “shred” down then you will need a much more dras