FITNESS

Personal Training           Small Group Training           Online Training

Each program is designed to help you build the body you want while becoming healthier, stronger and able to conquer each day with more energy and confidence!

Personal Training

  • 30-60 minute personalized training sessions with you and your trainer working at your level and pace

  • Periodized training programs to challenge your body at your current level then progressively overload it month after month, making adjustments along the way as needed for best results and ensuring you're not overtraining

  • Throughout the session, your trainer will be there to provide proper movement instruction, recognize your potential then push you towards it while providing corrective exercises as needed to prevent injury and ensure you meet your goals.

  • $35 - $55 per session paid monthly based on your frequency

 

This is a great option for those that:

  • are uncomfortable in groups or prefer personalized attention

  • have physical limitations or special considerations

Small Group Personal Training

Giving you that extra encouragement and accountability needed

to stay consistent, motivated and seeing results! 

  • Receive the same personalized program of personal training at a fraction of the cost by sharing a workout session with others. 

  • Limited spaces and times available weekly so get in touch with me below to determine if this is the best, available option for you.

  • The group environment will help you stay consistent and challenge yourself more than you would on your own, so you can push through those times when you feel like skipping.

  • $25-$35 per session based on participants and frequency. Paid monthly.

Build 'n Burn Group Classes

  • General conditioning and functional workouts designed for larger groups (8-12).

  • Utilizing all the equipment in the gym (including your own bodyweight) to build strength, stamina, and develop a toned physique. Scorch calories and boost your metabolism without tons of cardio. 

  • Reduced costs with greater class sizes.

  • Join live online if you prefer to workout from home or can't make it in to the gym. I will provide you the workout with equipment options and assess your form real-time as needed.

  • $169 monthly.

  • Classes are held Monday, Wednesday & FridaysCURRENTLY FULL - Message me at the link below to get on the waitlist 

 

 

 

All Training Sessions located at Complete Training, 1771 E. Boy Scout Road, Hixson TN 37343. Click the link below to schedule your complimentary consultation and get started now.  

Online Training

New workouts are loaded monthly into my fitness app so you can follow the program from anywhere on your own schedule. Feel confident stepping into the gym or in your home workout space; no more wasting time and results by "winging" it. Your app includes images, video demonstrations, messaging, and optional nutrition guidance to help you stay on track and engage with your trainer as needed. Track your workouts and physique to stay motivated, perform better and enable your trainer to provide personalized progressions for greater results.

Fit Foundations

  • 3 workouts weekly

  • Total body workouts with bodyweight exercises

  • General conditioning for health improvement, mobility & toning

  • Minimal to no equipment necessary

  • NOT personalized workouts

  • $49 monthly recurring but no minimum contract

Customized Elite

  • 3 workouts weekly

  • Personalized workouts designed for your goals and abilities

  • Take your results to the next level with custom workouts for your body, abilities and goals

  • Equipment and exercises specific to your needs and availability

  • $99 monthly / 3 month minimum

Customized Premium

  • 3-5 workouts weekly 

  • Personalized workouts designed for your goals, abilities, equipment and preferences

  • BONUS nutrition coaching to take your performance and physique results to the next level with proper fueling and adjustments

  • $149 monthly / 3 month minimum

I strive to provide a high level of professionalism, knowledge and experience to ensure that your custom workout is safe, effective and tailored to your goals and interests. Strength training is the best way to change the SHAPE of your body, improve your STRENGTH and FUNCTIONAL ability so you can keep doing all the things you love while rocking a bod that you are proud of!

Laurel B. Sakson
Certified Personal Trainer & Nutrition Coach

  I promise to assist you every step of the way, so you develop a life-long habit of exercise for your physical, mental, and emotional health. I strive to provide a safe and fun environment where you can be inspired and gain the skills to achieve your goals. I will assess your abilities, strengths and limitations then challenge you to get the results you desire. 

 If you've wanted to find a way to get in shape and stay consistent, then I encourage you to give this a try. 

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Get in Touch

I'd love to hear from you!

I look forward to helping you in your health & fitness pursuits!