Customized Fitness & Nutrition Coaching to fit your unique goals, personality and lifestyle
Lives Changed One Workout at a Time
I am amazed at the definition I am seeing in my abs. I didn’t think they would shape up so well or quick after pregnancy. You seriously have the best workouts I have ever done!
Melia
“I have lost a total of 12% body fat and my strength and stamina have increased. With being a single mother of two young teens, the best time for me to workout is first thing in the morning. I'm thankful for the group classes.”
Katie
"I’ve been tracking my calories for two weeks and being consistent with my workouts. The first week I lost almost 4 pounds and 2 pounds the second week. Thanks a lot for all your help and support. I totally love you and appreciate everything you’ve done for me to start achieving my goals. You are awesome!"
Gina
“Laurel is great to work with. She is very professional, knowledgeable and takes the time to explain why we do certain exercises while making sure my form is correct. Laurel pushes me during every workout more than I ever could on my own and having her there makes my workout so much tolerable.”
Kun
“I have lost 20 pounds so far. My pants keep getting too big. I have been walking so much more and feel great.”
Olivia
"Laurel is SO positive, encouraging, supportive and very knowledeable. I have greatly benefitted from the detailed information I have received regarding my personalized assessments and what I can do to consistently reach my fitness goals."
Patti
We love seeing our clients succeed
WHY WE DO WHAT WE DO
True joy comes from helping others achieve their dreams
"I regularly perform the stretches and exercises you showed me when my back was causing me a lot of pain. That was almost a year ago and I have not had ONE problem with my back since! It is amazing how a few simple things can help so much but if you don’t know what things to do, you can’t get better. Thanks for your help."
Eddie
"Ive lost over 25 lbs and I feel absolutlely great! It is now a way of life for me.”
Amanda
"Laurel is truly a blessing- I have had multiple surgeries which have prevented my working out in the gym. She has offered moral support and less strenuous options until I can get back into the gym!"
Nancy
"My diabetes test numbers have dropped significantly since I have been exercising regularly and
eating healthier. I am at a healthy weight, reduced my medication intake and only have to see my
doctor once per year rather than every three months. I feel great and am managing diabetes so
much easier with my new lifestyle. I am so thankful for you!”
Abbey
“These workouts helped improve my physical strength as well as my balance and flexibility. I feel stronger and healthier than ever. I have never felt or looked better and it is all thanks to you!”
Shelley
“I’ve trained with Laurel for quite a while now and have never felt better or fitter. The results are stunning. I lost a lot of weight, but more importantly, I feel young again. Highly recommended!”