NUTRITION

    Group Programs                 Individual Coaching 

Gain freedom from restrictive diets, feel more energized and take control of your body!   

Ditch the yo-yo diet mentality and learn how to incorporate flexible eating into your every day life. Nutrition coaching merges education, healthy habits and accountability so you not only learn how to eat for your goals but how to sustain your results once you achieve them.

Together we will determine your personalized path and simplify your health journey. Check out the 3 different programs below to determine which will fit your goals & needs.

Group Nutrition Programs 

  • 6 Week macro-based nutrition coaching program

  • Coach led, educational program delivered online to help you learn flexible eating strategies by utilizing macros and ever-changing energy needs for various goals

  • Gain support and motivation from others through our private Facebook group as you share challenges and successes along the way

  • Weekly live training calls to help you stay on track and receive personalized guidance

  • $149 one-time payment

  • Program is offered quarterly with limited spaces. Click below to learn more and register for the next series

NutritioN
Coaching

  •  Personalized Nutrition Quick Start Guide

  • Weekly Check-ins with your coach to stay on track

  • Personalized nutrition adjustments based on how your body is responding

  • Mobile app to track your progress and direct messaging with your coach

  • Monthly Recipe Packs that are flexible, hit your macro goals and fit into your life

  • Macros and portion cheat sheet to help you make food choices throughout the week

  • $199 billed monthly / 3 month minimum 

  • Everything you need to succeed; Fitness, Nutrition & Accountability

  • All the benefits from the "Nutrition Coaching" package with personalized nutrition guidelines, adjustments and weekly check-ins 

  • All the benefits from the "Custom Fit" training package to expedite fat loss, change the shape of your body, and increase your metabolism to maintain your results 

  • 3-5 days weekly of personalized workouts designed for your goals, preferences and abilities.

  • Monthly adjustments as needed to support your goals & fit your lifestyle 

  • $249 billed monthly / 3 month minimum

I will meet you where you are, then together we will take one step at a time so you can live a healthy, happy and confident life!

Laurel B. Sakson
Certified Personal Trainer & Nutrition Coach

  I promise to assist you every step of the way, so you develop a life-long habit of exercise for your physical, mental, and emotional health. I strive to provide a safe and fun environment where you can be inspired and gain the skills to achieve your goals. I will assess your abilities, strengths and limitations then challenge you to get the results you desire. 

 If you've wanted to find a way to get in shape and stay consistent, then I encourage you to give this a try. 

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Get in Touch

I'd love to hear from you!