This is a quick-moving workout so set up your space before you hit start on your timer. If you need more time to transition between exercises, add a rest "interval" or increase each interval by 10-15 seconds. Challenge yourself SAFELY, have fun & let me know how it goes!
Set your Timer for the following intervals:
Four 45 seconds cardio intervals (3 minutes)
Four 30 second strength intervals (2 minutes)
1 minute core interval
30-60 seconds rest interval
Repeat 4-6 times (30-45 minute workout)
Begin with Warm-up and Dynamic Stretches
Rope Jumping Jacks
Stiff-leg Deadlift High Pull
Squat Pause Hammer Curl
Renegade Row OR Plank Shoulder Taps
Cool-down, Stretch & High-five!
-Laurel B. Sakson