Continuing from last month's article on preventing back pain, let's take a look at how you can relieve the pain while realigning your body for optimal movements. If certain areas of your body are tight and others are stretched and/or weakened, the risk of injury increases due to incorrect movement patterns. These can be movements performed in every day life such as gardening, housework or occupational requirements. An even greater risk comes from your workouts as you add volu

Back pain prevention and management to improve your quality of life and start feeling like you again.