All programs focus on you as a person and what simple adjustments can be made to finally shed unwanted pounds, feel great, and see results without losing your sanity!​

 Read on to learn more about how I will teach, guide, and support you every step of the way. Let's work together to determine your personalized path and simplify your health journey.

Health & Fitness

That Fits YOU


Personal Training

1:1 or Buddy Sessions

Get personalized fitness training from the convenience of your home or at Sports Barn, Chattanooga. For in-home training, we will utilize your own equipment or bring the equipment to you.

Group Training

Small Group Personal Training

This is not a "one-size fits all" workout. Begin feeling stronger and more energetic with safe and effective workouts in a fun and friendly environment. Lose weight and feel great with the accountability and structure you need!

Healthy & Fit

6 Week Nutrition Challenge

 Fitness & Nutrition Program

If you're looking to get back on track with your health & Fitness goals or for the first time in a while then this is the jumpstart you need. 

lbs Fit Well

Body Transformation

Customized Nutrition & Fitness Coaching

All diets work, keeping it off is the problem.

This is our 3, 6 or 12 month program that combines nutrition, fitness and lifestyle skills into one amazing life-changing adventure. Your coach will guide and support you every step of the way so you can finally put an end to losing the same 20 pounds every year.



Hixson TN, 37343

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