All programs focus on you as a person and what simple adjustments can be made to finally shed unwanted pounds, feel great, and see results without losing your sanity!​

 Read on to learn more about how I will teach, guide, and support you every step of the way. Let's work together to determine your personalized path and simplify your health journey.

Health & Fitness

That Fits YOU

 

Personal Training

Push Ups

1:1 or Buddy Sessions

Get personalized fitness training from the convenience of your home or at Sports Barn, Chattanooga. For in-home training, we will utilize your own equipment or bring the equipment to you.

Group Training

Fitness Class

Small Group Personal Training

This is not a "one-size fits all" workout. Begin feeling stronger and more energetic with safe and effective workouts in a fun and friendly environment. Lose weight and feel great with the accountability and structure you need!

4 Week Summer Shred

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 Fitness & Nutrition Challenge

If you're looking to get back on track with your health & Fitness goals and get ready for Summer then this is the challenge for you. Macro-based nutrition plan specific for body fat loss, preserving lean muscle.

lbs Fit Well

Body Transformation

Nutritional Cooking

Customized Nutrition & Fitness Coaching

All diets work, keeping it off is the problem.

This is our 3, 6 or 12 month program that combines nutrition, fitness and lifestyle skills into one amazing life-changing adventure. Your coach will guide and support you every step of the way so you can finally put an end to losing the same 20 pounds every year.