6 Week Challenge
BUILD 'N BURN WITH MACROS
A group program designed to guide you through the world of "macros" so you learn how to incorporate flexible eating habits, while still hitting your health & fitness goals
Included in the group program:
Personalized Nutrition Guide with your macronutrient recommendations based on your goals and activity level
Macro-based Meal Plan & Recipes - your resources to maximize fat loss, boost energy and provide a framework for life-long healthy eating habits
Weekly Live Training Calls for personalized feedback and guidance as you navigate through the program
Goal Tracking - to assess what's working for you and adjust as needed
Restaurant Guide - to provide tips on dining out and flexible eating strategies
Real Life Strategies - tips & tricks for getting back on track after a "set-back", how to add "re-feed meals", what to do when you plateau, and more
Private Group Forum for encouragement, motivation & support
Private Training & Group Workouts at Complete Training; 1771 E. Boy Scout Road, Hixson or live online.
Spaces limited, additional fee applies.
Currently in progress
Next Program running in January 2023