Included in the group program:

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• Personalized Nutrition Guide with your macronutrient recommendations based on your goals and activity level 

• Macro-based Meal Plan & Recipes - your resources to maximize fat loss, boost energy and provide a framework for life-long healthy eating habits

• Weekly Live Training Calls for personalized feedback and guidance as you navigate through the program

• Goal Tracking - to assess what's working for you and adjust as needed

• Restaurant Guide - to provide tips on dining out and flexible eating strategies

• Real Life Strategies - tips & tricks for getting back on track after a "set-back", how to add "re-feed meals", what to do when you plateau, and more

• Private Group Forum for encouragement, motivation & support

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Private Training & Group Workouts at Complete Training; 1771 E. Boy Scout Road, Hixson or live online. 

Spaces limited, additional fee applies.