Group Training

Personal Training in a Small Group Setting

Group training gives you the extra encouragement boost you need to stay consistent, motivated and seeing results! 

Having a consistent and well-structured plan in place is a must to see results and give you a structured foundation from which to build strength, lose weight and tone your body.

 

Stay accountable for turning up and putting 100% effort into your workout. That sense of accountability you feel will motivate you when you feel like skipping.


A fun and social environment is why many people prefer small group training to a lone gym session. The variety of exercises you undertake and the camaraderie between your fellow exercise participants makes group training effective and keeps you coming back for more.

Gain support from your trainer throughout your entire sweat session. I will continually assess your abilities, strengths and limitations to challenge you in getting the results you desire at a pace you're comfortable with. 

Bonus Nutrition & Weight Loss Program to meet your goals faster while learning how to eat right for your body type and achieve long-term results. 

Save money by training with a group while still receiving the personal attention from your trainer.

Training sessions are 55 minutes and can accommodate up to 15 people per class with modifications and challenges for all fitness levels. Class structure varies but the focus remains on total body and core strength, balance, flexibility and cardio conditioning intervals. They are efficient, motivating, low cost and are a sure fire way to push your limits and maximize your results.

Deb

I have been doing this class for 3 weeks, and am so pleased with Laurel's approach. I have had neck and shoulder issues since I was about 16 years old, and usually end up exacerbating these problems with upper body exercises. (I've worked out on my own for 35 years, tried many different classes, and tried a few personal trainers as well.) I have not had any shoulder and neck problems in her class because of the attention to form and her interest in how the exercises are feeling as we do them. In fact, I had hurt my shoulder outside of the class, only slept about 4 hours because of the pain, and considered not coming to class. However, after doing the workout, the pain subsided significantly and the shoulder no longer had pain. She knows how to properly exercise and strengthen your muscles. After 3 weeks, I am already feeling stronger and losing some of my middle. I am so happy to have found a class that suits my needs and someone who understands them! I can't wait to see what I look like and how I feel after 6 months!

Lisa

You will really love Laurel, even at the same time she’s pushing your body to its limit! She’s passionate and knowledgeable about fitness, nutrition, and helping people reach their individual goals. We like how she mixes things up every session. She makes it fun!

Regina

I have tried for so long to make a change in my health and fitness with little or no results. My typical exercise experience has typically ended with some type of soreness or injury that kept me from going back. I've remained focused on my diet, but without regular exercise, there has been no change. Laurel has made such a difference in me! I now have energy I didn't have, and I feel stronger and more determined to make this change for life. I can't say enough positive things about her... she is definitely a special person!

What others are saying...

Group Training at Complete Training, Hixson

Contact Laurel to schedule your First Session

Take a peek at some of our previous sessions

WHAT CAN YOU EXPECT?

  • Group Training program designed to develop strength, increase mobility, improve body composition (increase muscle & decrease fat)​

  • Each workout will build upon the previous to incrementally challenge your body so you keep seeing results while having fun and developing confidence.

  • By combining total body movements, resistance training and cardio bursts you will continue burning calories for hours after the workout.

  • During the class you will utilize various equipment; dumbbells, TRX, BOSU, bodyweight, kettlebells, battle ropes and more.

  • Whether you want to change the shape of your body or improve your health and fitness levels, these classes will condition and energize you to embrace life and feel great!

Limited participants per class for personal attention from the training coach.

First class is always free

   

What others are saying

Sharon

Laurel's group training sessions are the best kept secret on Big Ridge!  She  gives a great workout and modifies the exercises if you have any physical problems. I've trained with others but she really focuses on my form and i'm seeing great results from it.   

Abbey

"My diabetes test numbers have dropped significantly since I have been exercising regularly and eating healthier. I am at a healthy weight, reduced my medication intake and only have to see my doctor once per year rather than every three months. I feel great and am managing diabetes so much easier with my new lifestyle. I am so thankful for you!”

Katie

“I have lost a total of 12% body fat and my strength and stamina have increased.  With being a single mother of two young teens, the best time for me to workout is first thing in the morning.  I'm thankful for the group classes.

More Positive Life Changes

Laurel's group training sessions are the best kept secret on Big Ridge!  She  gives a great workout and modifies the exercises if you have any physical problems. I've trained with others but she really focuses on my form and i'm seeing great results from it.   

"My diabetes test numbers have dropped significantly since I have been exercising regularly and eating healthier. I am at a healthy weight, reduced my medication intake and only have to see my doctor once per year rather than every three months. I feel great and am managing diabetes so much easier with my new lifestyle. I am so thankful for you!”

Katie

“I have lost a total of 12% body fat and my strength and stamina have increased.  With being a single mother of two young teens, the best time for me to workout is first thing in the morning.  I'm thankful for the group classes.

Sharon

Abbey

Laurel Sakson

Certified Personal Trainer & Precision Nutrition Coach

  I promise to assist you every step of the way so you develop a life-long habit of exercise for your physical, mental, and emotional health. I strive to provide a safe and fun environment where you can be inspired and gain the skills to achieve your goals. I will assess your abilities, strengths and limitations then challenge you to get the results you desire. 

 If you've wanted to find a way to get in shape and stay consistent, then I encourage you to give this a try. You will love having a private place to workout and stay motivated with like-minded individuals.

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Contact

209-233-2384

Hixson TN, 37343

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