This is a 6 week group program that will guide you through the proven protocols of health improvement and physique goals. You will receive the education, and accountability to start seeing results with the bonus coaching throughout to perfect healthy lifestyle habits and make adjustments along the way.

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 I’ll teach you how to fuel, eat flexibly, tweak things for performance, physique or health. Each group program varies slightly on specific goals, this time will be geared toward fat loss while retaining muscle. I want to help you get that jumpstart toward summer so you feel confident with your bod without going to extremes.

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 I encourage you to reach out to me directly if you're not sure which program is right for you. It's important for me to know your history of dieting and where you are now so I can determine where to start you personally. Together, we will start with habits that you’re willing, able and ready to do right now for results. I’ll coach u at that level and at your pace. The group will provide added accountability and motivation so you stay on track when you may not otherwise.

 

Have a friend(s) that wants to join with you, ask about my referral signup discount

 

INCLUDED IN YOUR PROGRAM

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• Personalized Nutrition Guide with your macronutrient recommendations based on your goals and activity level 

• Macro-based Meal Plan & Recipes - Easy to follow sample meal plan and grocery list to maximize fat loss, boost energy and provide a framework for life-long healthy eating habits

• Nutrition Coaching - providing you guidance, troubleshooting and success strategies every step of the way

• Goal & Progress Tracking - Guidance and accountability to assess what's working and what's not, then adjustment as needed

• Bonus Resources - tips on dining out, flexible eating strategies, alcohol tips and more

• Real Life Strategies - tips & tricks for getting back on track after a "set-back", how to add "re-feed meals", and more

• Private Group Forum for encouragement, motivation & support

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Fitness Coaching available as an add-on program