LBS FitWell

Eat Right           Be Fit           Live Well

Customized Fitness & Nutrition Coaching to fit your unique goals, personality and lifestyle

lbs Fit Well
Weight Loss Essentials
Chattanooga Fitness Personal Training
Nutritional Cooking
Beautiful women working out in gym together
weight loss coaching

“Great things are done by a series of small things brought together”

Vincent Van Gogh


I'm Laurel B. Sakson, and I believe everyone deserves to be their most vibrant and confident self, without going to extremes. My passion is showing others how to embrace making small, daily choices that lead to long-term results. A beautiful body starts from within and is more than a number on a scale. It begins with a healthy lifestyle to make your lbs. Fit Well for your body and your goals, regardless of your weight!

With 20 years in the health and fitness industry and applying these strategies in my own life, I know first-hand how rewarding it can be to find a balance between our health and life's demands while maintaining our own unique lifestyle. 

​The health and fitness world can sometimes be a confusing place, but it doesn’t have to be. Let me help you make sense of it all so you can get back to life and what's most important to you!


Build 'n Burn with Macros

4-Week Nutrition Bootcamp

Learn how to get strong & lean for life through macro-based dieting. This is a 4-week group nutrition program designed to teach you how to eat for your body type, activity levels and goals. You will receive guidance and accountability every step of the way as you develop healthy eating strategies that fit your lifestyle. 



Small Group Personal Training

This is not a "one-size-fits-all" workout. Begin feeling stronger and more energetic with safe and effective workouts in a fun and friendly environment. Lose weight and feel great with the accountability and structure you need!

Personal Training

1:1 or Buddy Training

Get personalized fitness training from the convenience of your home or at one of our Chattanooga locations. For in-home training, we will utilize your own equipment or bring the equipment to you. 

I want to give you a new approach to your health improvement and weight loss plan by combining nutrition education, mindful eating techniques, a customized fitness program, and simple self-care strategies that fit your lifestyle.


You deserve to be free from the confusion, frustration and resentment that results from endless cycles of yo-yo dieting and intermittent exercise programs. 

All of my programs focus on you as a person. I will meet you where you are then together, we will take one step at a time so you can live a healthy, happy and confident life!

If you've tried weight loss programs in the past but struggled getting past that plateau and maintaining your results then maybe it is time to ditch the diet and learn how to enjoy a well balanced eating, exercise and self-care plan. 

Let's work together to determine your personalized path and simplify your health journey so you can finally shed unwanted pounds, feel great, and see results without losing your sanity!​

Learn how you can achieve your goals long-term through this sustainable, habit-based approach and be done with "yo-yo" diets permanently!
Complimentary Strategy Call
30 min

You may think I can't,

But together WE CAN!

Sign up to receive simple strategies to help you eat right, be fit and live well with a busy lifestyle.

Your time is precious! I won't flood your inbox and promise to keep your information safe.

I look forward to helping you in your health & fitness pursuits!