Frequently Asked Questions

Will I be hungry on the cleanse?


This question comes up a lot because we are all used to the deprivation that comes with dieting. This cleanse is not about putting you on a calorie restrictive diet. It is about feeding your body delicious, nourishing food that will satiate you. While you may feel a little hungry the first 2 days, you can always add in one of the filling snack options that are in your recipe guide.




Will I have to eat strange foods that I have never heard of before?


This detox is all about keeping it simple. Many of the foods will be familiar to you, but I will also introduce you to some new ingredients and recipes that will become favorites of yours even after the detox.

You will be able to pick and choose which foods and recipes you want to eat during the cleanse. You can stick with the foods you know, or you can choose to be a little adventurous and try something new. It’s totally up to you!




What if I don’t have any fancy kitchen equipment?


The recipes on the detox can be made quickly and easily with the pots and pans you have in your kitchen. You won’t need to buy any kitchen gadgets that require instructions on putting them together.




I’m on the go all of the time. Is a cleanse for me?


I am busy mom of three and business owner, so I understand busy! I have designed this detox to work with a busy lifestyle.

If you usually eat out or eat prepared foods, you will have to spend some extra time in the kitchen. You will receive your detox recipes and meal plan a few days before the detox starts so you can go food shopping and do food prep the weekend before the detox starts.

I should also mention that this detox not only allows you to lose the weight, but it the first thing you will notice is a boost in your energy level. This means you’ll be more productive and have more energy for cooking, exercising, and taking care of yourself.




Do I have to follow the meal plan exactly to get results?


No, the meal plan is your starting point. Your daily protocol will provide you with the specific instructions for each meal, snack and self-care routine but the meals and recipes you choose are totally up to you. The food lists are a great way to know which of your normal staples can be eaten during these 21 days.





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Hixson TN, 37343

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