6 Week Challenge

If you're looking to get back on track with your health & fitness goals,
then this is the "jump start" that you need!
This challenge includes workouts, nutrition and accountability to get you results 

  • 3 Group Workouts designed to boost your metabolism and tone your body

  • Personal Meal Plan & Grocery Lists to eliminate guesswork and maximize fat loss

  • Personal Accountability Coach to teach you and keep you on track

  • Meal prep instructions to help you get your meals together for the week

  • Restaurant Guide for tips on eating out and flexible eating strategies

  • Nutrition Education & Real Life Strategies to get results when "Life Happens"

  • Private Group Forum for encouragement, motivation & support

4 Week Summer Shred

If you're looking to get back on track with your health & fitness goals,
then this is the "jump start" that you need to get ready for Summer!
This challenge includes the nutrition and fitness plan with the coaching and accountability to get you results 

  • Macro-based Meal Plan to maximize fat loss and boost energy

  • Nutrition Coaching so you learn how to fuel your body now as you lean up then maintain results in the future

  • 4 week Training Plan to tighten, tone, and get ready for bathing suit season

  • Goal Tracking & Accountability so all your hard work continues until the end

  • Restaurant Guide for tips on eating out and flexible eating strategies

  • Nutrition Education & Real Life Strategies to get results when "Life Happens"

  • Private Group Forum for encouragement, motivation & support

Private Training & Group Workouts online via Zoom and at Complete Training; 1771 E. Boy Scout Road, Hixson.

Spaces limited, additional fee applies.

Summer Shred Challenge Starts May 3rd

Register by Sunday, April 25th for $30 off and get a jumpstart on your goals!

Personal Testimony

Imagine a healthier and more confident you in an environment that welcomes you as you are!

Success Stories

Personalized Goals & Strategy Report
Customized Meal Plan
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