6 Week Healthy & Fit Challenge 

I'm excited to be part of your healthy life journey! You will find "next steps" below to get us connected and begin working toward a healthier, fitter you!

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If you don't know me, I'm Laurel B. Sakson - wife, mom, nutrition & fitness coach. I am passionate and specialize in helping busy women look and feel their best by developing a healthy mindset to achieve attainable goals one day at a time.


Together we will build a strong foundation of nutrition, fitness and lifestyle habits that will give you the confidence and balance you need to live a healthy, happy life.

A beautiful body starts from within and is more than a number on a scale. Together we will make your lbs Fit Well for your unique personality, body and goals!​

Let's Get Started!

Follow on Facebook@lbsFitWellbefore joining our private Group

Complete the Health History Questionnaire before your first workout 

Complete the Nutrition Coaching Questionnaire to receive your Nutrition Plan and Quickstart Guide