4 Week Summer Shred 

I'm excited to be part of your healthy life journey! You will find "next steps" below to get us connected and begin working toward a healthier, fitter you!

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If you don't know me, I'm Laurel B. Sakson - wife, mom, nutrition & fitness coach. I am passionate and specialize in helping busy women look and feel their best by developing a healthy mindset to achieve attainable goals one day at a time.


Together we will build a strong foundation of nutrition, fitness and lifestyle habits that will give you the confidence and balance you need to live a healthy, happy life.

A beautiful body starts from within and is more than a number on a scale. Together we will make your lbs Fit Well for your unique personality, body and goals!​

Let's Get Started!

Follow on Facebook@lbsFitWellI will send an invitation to join our private Group before our program begins.

Watch your email inbox for your Prep Guide once you submit the questionnaire. This will help you prepare for the program. If you have any questions beforehand, feel free to reach out to me on Facebook or email.