May 3, 2017

Our bodies function at their best when muscles work in sync with one another.

Weak muscles, especially in the core and pelvis, can sometimes lead to back pain and affect our daily activities. In previous articles, we listed general guidelines for maintaining a healthy...

April 3, 2017

Continuing from last month's article on preventing back pain, let's take a look at how you can relieve the pain while realigning your body for optimal movements. If certain areas of your body are tight and others are stretched and/or weakened, the risk of injury increa...

March 3, 2017

Back pain prevention and management to improve your quality of life and start feeling like you again.

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