April 3, 2017

Continuing from last month's article on preventing back pain, let's take a look at how you can relieve the pain while realigning your body for optimal movements. If certain areas of your body are tight and others are stretched and/or weakened, the risk of injury increa...

March 3, 2017

Back pain prevention and management to improve your quality of life and start feeling like you again.

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November 30, 2018

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