3:2:1 HIIT 

This is a quick-moving workout so set up your space before you hit start on your timer. If you need more time to transition between exercises, add a rest "interval" or increase each interval by 10-15 seconds. Challenge yourself SAFELY, have fun & let me know...

45 Minute Build 'n Burn SuperSets 

1 Superset =Exercise 1A & 1B with minimal rest (up to 15 seconds) 

Repeat 3x for a total of 4 Supersets (8 exercises)

Rest 1 minute between supersets

Set your timer to 45 seconds work : 15 seconds rest

(or 12-15 repetitions) 

Begin with Wa...

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